One Asana at a Time

 One Asana at a Time


During the early days of the pandemic, my yoga practice froze. So now, gently, I'm taking it

one asana at a time. I can thread them together in time.

Every asana we learn gives us a way to nourish our internal organs, muscles, bone, and skin, our largest organ. 

They each

connect us to the earth, to all of nature, the elements, and the larger planetary system.

Learning yoga is similar to learning a new language; it helps to take it one syl-la-ble--one move-ment-- at a time.

One asana at a time.

How better to take care of self and of the planet but by recognizing the eternal connection between all living things?

One asana at a time.

Won't you join me?

Thanking equally of all my yoga wisdom teachers over time and space:

Diane Booth Gilliam, founder of Yogastrology (R) - Claire Saunders (France)

Jen Waine- Marni Sclaroff-Joanna Valentine

 Leslie Hanks- Mary Ruth Bradford

Ellen, Marni and Gretchen of Namaste Yoga Tallahassee

Cara Curcio

Cyndi Lee- Sarla Nichols

Amara Yoga & Arts 

River Gal -Jennifer Elliott -Blossom Hester Dawes 

Colleen Saidman-Rodney Yee

Shiva Rae

and teachers from the Integral Yoga Studio in Charlottesville

Featured here: Kapotasana, Pigeon Pose

Aids digestion, lower back, hip flexors, is all-around yummy.


Photo Credit: Kathryn Travis, Tallahassee

Location: Alligator Point Beach, Forgotten Coast

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